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Luckily, if you’re an iPhone or iPad user, there are several fitness apps at your fingertips that can help you stay on top of your fitness goals. From tracking your workouts to monitoring your health metrics, these iOS fitness apps make it easier to stay active and motivated. Below, we’ve curated a list of the best free iOS fitness apps available on the Apple App Store, including some great features of the popular Apple Fitness app.


1. Apple Fitness+
One of the standout fitness apps on the platform is Apple Fitness+, which is built into the Apple ecosystem. While the full version requires a subscription, the app offers plenty of integration with the Apple Watch, allowing you to track your heart rate, calories burned, and daily activity goals for free. If you’re looking for an all-in-one fitness experience that works seamlessly across your Apple devices, this is an excellent choice.

Apple Fitness on iPad provides an immersive experience with larger screens, allowing you to follow workout classes with ease. The app also allows you to connect your iPhone and Apple Watch for a fully integrated fitness solution.

2. Nike Training Club
For those seeking an entirely free app with top-tier workout plans, the Nike Training Club is a great option. This free iOS fitness app offers workout routines ranging from strength training to yoga, tailored for different fitness levels. You’ll find personalized recommendations and guided workouts that make it easy to stay on track, whether you’re a beginner or a fitness enthusiast.



3. MyFitnessPal
Tracking your nutrition is just as important as working out, and MyFitnessPal offers both free and premium features to help you do that. This app helps you track your meals, calories, and exercise while offering integration with other iPhone fitness apps. You can scan barcodes to log meals quickly and sync it with your workout routine.

4. FitOn
One of the best free workout apps for iPhone, FitOn offers a variety of classes, including cardio, HIIT, and strength training. What sets this app apart is its celebrity trainers and vast collection of workout videos, all available for free. It also syncs well with Apple’s workout app, allowing you to track your progress.




5. Seven – 7 Minute Workout
For those pressed for time, Seven offers effective 7-minute workouts you can do anywhere. The app is perfect for people who want to stay fit without spending hours at the gym. Despite its short routines, this free fitness app for iPhone is highly effective, targeting all major muscle groups.

6. Strava
If you’re into outdoor activities like running or cycling, Strava is a must-have app. It tracks your routes, speed, and distance, making it ideal for those who love exploring the outdoors. The app has a free version that offers most features, but there’s also a premium option for advanced metrics. With Strava, you can sync your data with Apple’s workout app, so all your activities are tracked in one place.

7. JEFIT
For those who love weight training, JEFIT is a free app that focuses on gym workouts. You can track your sets, reps, and progress while following tailored workout routines. It’s one of the best free fitness apps for iPhone if you’re focused on strength and resistance training.

8. Map My Run
Similar to Strava, Map My Run by Under Armour is excellent for runners. This app tracks your runs via GPS and provides metrics such as pace, distance, and calories burned. It also syncs seamlessly with Apple’s workout app to keep all your fitness data in one place. If running is your main form of exercise, this free iOS app is perfect.

9. Sworkit
Sworkit stands for "Simply Work It," and that’s exactly what this app encourages you to do. The app offers custom workout routines that range from cardio to strength training, and it’s one of the top-rated free workout apps for iPhone. You can choose the duration of your workout, making it flexible for busy schedules.

10. Peloton Digital
While the Peloton brand is often associated with its high-end stationary bikes, the Peloton Digital app offers a variety of workouts that don’t require any equipment. The app includes everything from yoga to high-intensity interval training (HIIT) and is available for free with limited access. It’s a great complement to Apple Fitness iPad or iPhone for those who want professional-level training without the price tag.

Why Use Fitness Apps on Your iPhone or iPad?
Fitness apps on iPhone or iPad offer convenience and versatility. You can access a world of professional trainers, guided workouts, and health tracking all from your device. Whether you’re at home, at the gym, or outdoors, these apps allow you to take your workouts with you wherever you go. Moreover, the ability to sync with Apple’s workout app or Apple Fitness on iPad makes it easy to track your overall health metrics and see progress over time.

Conclusion
Whether you’re just starting your fitness journey or looking to take your workouts to the next level, these free iOS fitness apps can help you achieve your goals. From high-intensity interval training to yoga and meditation, the options are endless. The ability to sync your progress with Apple’s fitness app makes these apps even more useful, allowing you to stay on top of your health and fitness in a seamless way. Download a few of these apps today and take the first step toward a healthier, more active lifestyle.